10 Best Skin Foods For Healthy Glowing Skin

Beauty doesn’t have to be expensive. In fact, with the right food, you can boost your skin’s natural glow without having to rely on creams, serums, and lotions. And because these natural foods don’t contain the chemicals and preservatives most skin care products have, they are also a lot safer.

For healthy, glowing skin, you can try adding more of these foods to your daily meal plans.

Tomatoes

Tomatoes have番茄红素which is a natural antioxidant. It helps fight free radical damage and protects your skin against the sun’s harmful UV rays.

Aside from these benefits, adding tomatoes to your diet can also boost your skin’s collagen production. Collagen is what gives your skin its structure to make it taut, supple and youthful looking.

How to benefit from it:

您可以生吃西红柿或将其添加到沙拉中。您也可以将其涂成泥并在皮肤上涂抹。

绿茶

Another potent source of antioxidants is green tea. It containscatechins这可能会驯服炎症，并在严重的阳光暴露后帮助您的皮肤愈合和修复。

您可以使用普通的绿茶袋作为皮肤，但研究表明，当您酿造松散的茶叶时，您可以获得更有效的抗氧化益处。您只需要小心地选择自己的品牌或来源作为绿茶，就像任何植物产品一样，都可能包含铅。

How to benefit from it:

您可以使用它来创建从甜点到冰沙的美味和清新的食谱。您甚至可以将其用作面膜。

See Also:7个简单的皮肤修复步骤

西柚

葡萄柚含有大量的维生素C。实际上，只有一种葡萄柚可以为您提供约38.4 mg的维生素，以增强皮肤的胶原蛋白产生，从而获得皮肤细胞的生长和更新。

西柚also has a high water content that can keep your skin hydrated. When your skin is hydrated, it’s more resistant to damages caused by exposure to pollution.

How to benefit from it:

Take a half grapefruit and sprinkle sugar on its surface. Use the grapefruit to scrub away the dry and rough areas of your skin, such as your knees and elbows,

Avocados

Avocados naturally have vitamin E which is one of the secrets to youthful skin. Vitamin E can help reverse the damages brought about by aging, including sagginess and wrinkles.

Avocados also contain a high amount of oleic acid which can address your dry and irritated skin. This fatty acid is essential in keeping your skin’s outer layer moisturized.

How to benefit from it:

Take a half ripe avocado and mash it. Add a few drops of aloe vera gel and apply the mixture liberally on your face.

Broccoli

When it comes to anti-aging, alpha lipoic acid is one of the best antioxidants you can give your skin. Broccoli has enough ALAs to reduce your fine lines, dark undereye circles and puffiness.

它还具有β-胡萝卜素，不仅对您的皮肤有益，而且对您的眼睛和粘膜也有好处。当局部涂在皮肤上时，西兰花也足够有效，可以用作防晒霜。

How to benefit from it:

You can add broccoli to your soups, salads, and pasta. It also makes a good face mask.

燕麦

每天吃燕麦可以帮助减少肠道中的细菌数量。它也可以降低您的血糖水平。

这两种属性都可以帮助您避免突破或摆脱现有的痤疮。当局部使用时，燕麦可以在提供皮肤水分的同时缓解发痒和炎症。

How to benefit from it:

燕麦are great to use as face scrubs by adding a small amount of water. You can also use it as a face mask by mixing it with honey, yogurt, and milk.

杏仁

在杏仁上咀嚼是增强皮肤自然光芒的好方法。它们富含单不饱和脂肪，可以调节皮肤的油脂产生和水分。

杏仁can repair damaged skin cells from the inside and hasten fresh skin cell production. These properties allow you to have an improved skin texture and tone.

How to benefit from it:

取几个杏仁，将它们浸入温水中几个小时。让它们稍微软化后，用砂浆和杵将杏仁磨成细粉。

Once they are fine enough, you can add a few tablespoon of yogurt, just enough to turn the powder into a paste. Use the mixture as a face scrub and wash right after.

Spinach

If you want to boost your iron levels, then eating spinach is one of the things you should do. Iron is the protein part of your hemoglobin which carries oxygen to your cells.

When you increase your cell’s oxygen supply, you can get that rosy and glowing look.

菠菜也是维生素K的重要来源，可以解决黑暗的河流圈和发炎的皮肤。如果您在深夜睡眠中挣扎，将这种蔬菜添加到饮食中会使皮肤更清晰，蓬松。

How to benefit from it:

You can boil your spinach and add it to your salad. Another way to reap its benefits is to use it for your smoothie recipe.

See Also:6种维生素包装的冰沙食谱，用于发光皮肤

石榴

如果你患有痤疮,吃pomegranate a day should help. It has a special component that makes it extra effective against acne.花青素s, the antioxidant that gives pomegranate its color, have a strong anti-inflammatory property that can address your skin breakouts.

It can also increase your insulin sensitivity and decrease your body’s stress hormones.

How to benefit from it:

Aside from eating pomegranates, you can use a blender to make a paste. After getting the right texture, apply the paste on your skin and use it as a scrub.

You can also add raw honey to the mixture. Massage well and rinse after you’re done.

Dark chocolate

Dark chocolates are not as bad as you think they are. In fact, with its黄烷醇内容，它可以最大程度地减少您的皮肤粗糙度。

即使您处于压力很大，吃黑巧克力也可以帮助您获得发光的皮肤。这种巧克力实际上可以降低压力激素在您的皮肤上显示。

How to benefit from it:

You can melt your dark chocolate and add a few drops of honey. Apply it on your face as a mask and let it sit for a couple of minutes.

Wash it off with water and pat dry your skin.

When you eat these vitamin and mineral-rich foods, you not only feed your skin, you are feeding your other organs and entire body too. Avoid processed food and stress, and live more healthily with nature’s bounty.