12种偏头痛的最佳补救措施

Migraines can be debilitating and they can take days out of your life each time you have one. In the throes of a migraine headache, it may sometimes feel like it’s not possible to stop them.

To help you out, we’ve put together a list of remedies for migraine to help you get back your life quickly.You may have to try one or two before you find the one that works best for your situation, but you should eventually be able to find one remedy that is best suited for your body.

Head it off with painkillers

The key to getting painkillers to be effective against migraine headaches is to take one before the pain gets too bad. Along with Ibuprofen and Tylenol, you can also takeMeftal spas。您可以无需处方即可获得所有这些止痛药。他们可以努力快速有效地减少偏头痛的严重性。

Use a cold compress

If you have cold or frozen compresses at home, apply it to your head and neck for 10 to 15 minutes at a time. The cold works to decrease your inflammation, constrict your blood vessels, and slow down your nerve conduction. All of these things contribute to migraines. All you have to do is fill a waterproof bag with ice and wrap it in a towel before you apply it to your neck or head.

尝试针灸疗程

古代中药使用插入身体压力点的细小针，以缓解张力和疼痛。当您的身体从针灸治疗中放松时，您应该感到头痛释放。

一项研究表明针灸在治疗偏头痛疼痛方面同样有效，就像某些药物和4,400人在一次会议后得到缓解一样。

Drink ginger tea

您是否知道生姜根有几种有用的化合物可以帮助减少您可能患有任何炎症？

Additionally, ginger can help prevent vomiting and nausea which are common problems with migraines. You can either take a ginger supplement or grate fresh ginger root, boil it, and let it steep in the hot water to make a ginger tea.

Drink a beverage with caffeine

If you’re currently experiencing a migraine, drinking a beverage with caffeine, like coffee, tea or soda, may help . Caffeine is effective because it works to restrict your blood vessels, causing your migraine pain to lessen. Additionally, it can enhance the effects of certain pain-relieving supplements or medications if you choose to take them.

使用薄荷或薰衣草油

Essential oils are an extremely popular way to fight headaches and migraines. You can take a few drops of peppermint essential oil and rub it into your temples for a few minutes.

您也可以将薰衣草精油涂在上唇中，或将其放入扩散器中。吸气以帮助减轻您可能遭受的任何恶心或痛苦。他们都具有缓解疼痛的特性以及可以帮助您头痛的放松特性。

确保您得到足够的水

One large cause for migraines is slight dehydration and it happens in hundreds of people who simply don’t get enough water throughout the day. You can get relief in as little as 30 minutes when you drink water and hydrate yourself. In some cases, it can take up to three hours, depending on the severity of the dehydration.

脱水也会使您的疼痛症状看起来更严重，因为它会使您烦躁并损害您的浓度水平。

Limit or avoid alcohol

您可能知道酒精是血管舒张器。这意味着它会导致您的血管在喝酒时扩张或打开。这会增加您的偏头痛的严重程度，因为血液在整个系统中都更加自由流动。

For the best results, you want to limit your alcohol intake when you have a migraine or consider avoiding it altogether.

Sleep the recommended number of hours

睡眠可能是一件棘手的事情。您不想睡太多睡眠，因为这会导致偏头痛。但是，您也不想被剥夺睡眠，因为这也会引起问题。

对于健康的成年人，这意味着您想瞄准并在之间七个小时of sleep each night. You can adjust this slightly either direction, but that is the range you want to have.

Relax with yoga or a massage

不幸的是，压力和紧张会引发偏头痛或使您的偏头痛症状恶化。如果您不能自己放松，请考虑参加瑜伽课或进行按摩。这两件事可以帮助释放您在整个身体中可能遇到的任何紧张局势。他们还可以减少您总体上的偏头痛数量。

Check your magnesium levels

镁缺乏症会触发偏头痛，您的医生可以检查低镁水平。

如果您的镁含量低，则可以在饮食中添加某些食物以使其恢复原状。杏仁，鸡蛋，花生酱，燕麦片和向日葵种子之类的东西是镁的绝佳来源。您应该每天只吃一些东西来恢复镁水平。

练习压力管理

As we mentioned, stress can play a huge role in triggering migraines. With that, you may want to practice stress management techniques to help you lower your stress levels. It’s important that you find a healthy outlet for your stress like writing, reading, listening to music or even going for a short walk. These easy positive actions can help melt away your stress and ease your headache pain.