Migraines can be debilitating and they can take days out of your life each time you have one. In the throes of a migraine headache, it may sometimes feel like it’s not possible to stop them.
To help you out, we’ve put together a list of remedies for migraine to help you get back your life quickly.You may have to try one or two before you find the one that works best for your situation, but you should eventually be able to find one remedy that is best suited for your body.
Head it off with painkillers
The key to getting painkillers to be effective against migraine headaches is to take one before the pain gets too bad. Along with Ibuprofen and Tylenol, you can also takeMeftal spas。您可以无需处方即可获得所有这些止痛药。他们可以努力快速有效地减少偏头痛的严重性。
Use a cold compress
If you have cold or frozen compresses at home, apply it to your head and neck for 10 to 15 minutes at a time. The cold works to decrease your inflammation, constrict your blood vessels, and slow down your nerve conduction. All of these things contribute to migraines. All you have to do is fill a waterproof bag with ice and wrap it in a towel before you apply it to your neck or head.
Drink ginger tea
Additionally, ginger can help prevent vomiting and nausea which are common problems with migraines. You can either take a ginger supplement or grate fresh ginger root, boil it, and let it steep in the hot water to make a ginger tea.
Drink a beverage with caffeine
If you’re currently experiencing a migraine, drinking a beverage with caffeine, like coffee, tea or soda, may help . Caffeine is effective because it works to restrict your blood vessels, causing your migraine pain to lessen. Additionally, it can enhance the effects of certain pain-relieving supplements or medications if you choose to take them.
Essential oils are an extremely popular way to fight headaches and migraines. You can take a few drops of peppermint essential oil and rub it into your temples for a few minutes.
One large cause for migraines is slight dehydration and it happens in hundreds of people who simply don’t get enough water throughout the day. You can get relief in as little as 30 minutes when you drink water and hydrate yourself. In some cases, it can take up to three hours, depending on the severity of the dehydration.
Limit or avoid alcohol
For the best results, you want to limit your alcohol intake when you have a migraine or consider avoiding it altogether.
Sleep the recommended number of hours
对于健康的成年人，这意味着您想瞄准并在之间七个小时of sleep each night. You can adjust this slightly either direction, but that is the range you want to have.
Relax with yoga or a massage
Check your magnesium levels
As we mentioned, stress can play a huge role in triggering migraines. With that, you may want to practice stress management techniques to help you lower your stress levels. It’s important that you find a healthy outlet for your stress like writing, reading, listening to music or even going for a short walk. These easy positive actions can help melt away your stress and ease your headache pain.