Today, most states require by law that car owners take
Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as software, health and culinary.
Do you suspect that the girl you like is stringing
Ruth is a life coach who specialises in finance, relationships and career development. Outside work, she loves writing novels and guides for personal development.
One of the greatest feelings in the world is being
Ruth is a life coach who specialises in finance, relationships and career development. Outside work, she loves writing novels and guides for personal development.
Breaking up is hard, especially if it’s with a loved
Ruth is a life coach who specialises in finance, relationships and career development. Outside work, she loves writing novels and guides for personal development.
Believe it or not, we’ve got millions and millions of different types of bacteria
Winter often represents a time of slowing down, celebrating, and breaking down of good
As things cool down and the pumpkin spice lattes start coming out, it can
Working out in a group has become a very trendy way to stay fit
A lot of people instinctively cringe when they realize it’s leg day. Unlike with
Wondering how to get the most out of your workout? Time isn’t really the
Working out can provide you with a range of benefits, from improving your memory
Generally, I think it’s a good thing we can forget things. Would you really
Your posture can affect not only how you hold yourself but your overall health
I never had major struggles with my weight, but there was definitely a period
I’m not the biggest believer in New Year’s resolutions because I feel self-improvement should
Over the past decade, a whole industry has grown around teaching people the secrets
A few years ago, my body wasn’t what I wanted it to be. I
Some people look back on their younger years when they seemed to have all
A friend of mine who recently shed 50 lbs shared his new diet. This
The federal government encourages 150 minutes or five, 30-minute sessions, of moderate-intensity exercise each
The average runner lands about 5,000 times on each foot during a one-hour run.
Keeping a resolution can be difficult. What’s even harder is attempting to achieve something when
Have you been considering shifting your family to a real food diet? Keeping your
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